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WARNING: You may be wasting your time if you're not using the following abdominal exercise techniques...

"Don't do another crunch or sit-up
until you've learned these simple, proven techniques that'll instantly
'turbocharge' your ab workouts...

... and discover how to tap into your body's natural fat burning abilities to help you get a firmer, flatter stomach in 90 days or less!"

You're about to learn about a breakthrough new system
that's designed specifically to help you lose weight
develop flat, sexy abs quickly... guaranteed!

From: Jay Allan
Wednesday, 11:57 a.m.
Vancouver, Canada

Dear friend,

If you'd like to learn how to get a flat stomach while quickly shrinking your waistline, toning your abdominal muscles and increasing your overall health and core strength at the same time, then this will be the most important letter you'll ever read!


You're about to discover how you can develop a strong, flat, sexy stomach quickly -- even sculpt a set of six pack abs -- without crash dieting, buying expensive equipment, taking pills or doing hundreds of sit-ups...

... and you can do it all from the comfort of your own home!

Don't waste another minute of your
time doing ineffective ab exercises!

In most cases a few simple adjustments to the way you perform your exercises could make your workout much more effective!

A few things to think about before the next time you do another crunch or sit-up:

  • Do you know the maximum number of exercises your abdominal muscles can physically handle before they overload and stop responding to your efforts?
  • Are you already using the most targetted and effective abdominal exercises during your current routine, or are you simply settling for an average workout?
  • Do you know the three critical factors that must be present for you to burn fat while toning your mid-section and shrinking your waistline simultaneously?
  • Are you using the optimum number of repetitions to perform for each of your abdominal exercises to ensure that you get the best results possible in the shortest period of time?
  • Is your current workout plan structured and optimized to help you develop the kind of stomach and body you'd truly love?

Chances are you probably never got the opportunity to do an in-depth study specifically about your abdominal muscles in school or anywhere else... so don't worry if you didn't know the answer to all of the questions above.

You still have lots of time to learn ;)

The one thing that might be standing in the way of you getting the stomach you truly desire could just be what you know...

...or more specifically, what you may not know!

Bypass years of trial and error... and learn
what works, what doesn't work and why!

The Killer Ab Workout SystemMy name is Jay Allan and I know exactly what you're going through, and how frustrating it can be...

... because I went through a ton of heartache too!

And that's why I want to share my knowledge and experience with you -- so you can bypass all the painful trial and error I had to go through and avoid all the time it takes to find a solution that actually works.

I've literally spent thousands of hours testing hundreds of different exercises, routines, and "ab machines" searching for what REALLY works.

As a matter of fact, I've spent over 11 years trying to figure out exactly what it takes to get a perfect stomach...

... and although the results from most of my tests left me disappointed to say the least, I never stopped looking.

And now, after all these years, I've finally cracked the "abdominal code" and I've discovered what works, what doesn't and why!

Not to brag, but to show you and prove to you that what I've learned actually works, I'm exposing myself above with am untouched photograph, so you can see that what I've discovered actually works!

I've learned exactly what to do (and not to do) and how to give my abs the exact attention and exercise they want and need. And in return they've blessed me with an incredible mid-section that I'm extremely proud of.

And I want to share my knowledge with you so you can enjoy a great stomach too!

Let me tell you, when you know EXACTLY what to do, developing an incredible set of "six-pack" abs -- believe it or not -- is actually pretty simple!

Learn how to KEEP your stomach in
tip-top shape and looking great...

... even if you hardly exercise at all!

I just put the final touches on my brand new e-course called The Killer Ab Workout System. I've put in well over 500 man hours and 2 years of my life testing, writing and editing this system so that I could share it with you and others who want to learn how to tone and sculpt thier stomach muscles effectively.

And I'm finally allowing the general public -- which is you -- to learn all of my coveted ab sculpting secrets that I've been hoarding for the last 11 years!

Whether you believe it or not, there are programs out there that can help you achieve incredible results in a very short period of time... And I've developed one of them.

Now I know you're thinking, what make's your system so different Jay?

The answer is simple: I personally use my system to keep my abs in great shape all the time. As a matter of fact, my system is so effective that sometimes I only have to work out every 3-4 weeks to maintain the definition in my abdominal area...

... it's almost like cheating!

Developing a flat, well-toned,
sexy stomach can be tough...

... but it doesn't have to be!

And like I said before, after spending thousands of hours, vigorously testing and researching hundreds of different methods -- I've finally taken everything I've learned over the last 11 years and boiled it all down into one simple, proven system...

... A system that actually works to get your stomach in great shape -- in 90 days or less!

And here's the best part about this system; you can use it to develop incredible abs from the comfort of your own home... regardless of the shape your in now!

So you won't need to go to the gym -- which saves you hundreds of dollars every year!
And you won't need any special equipment -- which also saves you hundreds... or even thousands of dollars a pop!

As a matter of fact, I've designed this system so that you can use it from practically anywhere in the world -- whether you're In the office, at home, or on the road!

And here's the best thing about this system: I've already done all the research and testing for you, so you don't have to waste another minute wondering what to try next.

Plus, this is the type of system only championship bodybuilders, top models and fitness experts know and use to keep their abs in tip top shape, 24 hours a day, 7 days a week...

... With very little effort on their part!

I need to warn you though, this isn't just another exercise routine. "The Killer Ab Workout" is complete ab training SYSTEM that is highly targeted to...

Work your abs to their peak potential and develop a strong, sexy stomach... Quickly!

My new system, "The Killer Ab Workout," is a complete exercise and fat loss course that guides you through everything you need to know to tone and flatten your stomach... and develop "Killer Abs" in no time flat!

Plus, it's simple to do!

I'll show and tell you, step-by-step, how to do every exercise -- in detail -- So you won't need to hire a personal trainer...

... And, you won't need any special equipment to perform any of the exercises you'll learn.

Heck, you could even do the entire routine at home, in your pajamas if you'd like!

And the other good news is, this system works even if you've never done a single crunch in your life!

Plus, if you've never exercised before, there's no need to worry, because...

I'll walk you through everything you need to know about your abs before you actually start exercising... so you'll get maximum results from day one!

Plus I'll teach you how to do every exercise, step-by-step, so you don't miss a beat!

Here's just a small sample of what you'll learn using my system:

  • 7 techniques for strengthening and toning all of your abdominal muscles... And developing a sexy "six-pack" stomach in record time!

  • How to burn fat quickly and easily -- without dieting! You'll discover a simple way of eating (without starvation diets) that will help you lose weight, and keep it off forever!

  • You'll discover seven simple exercises you can do from the comfort of your own home -- without any expensive exercise equipment!

  • REVEALED: How to eat practically whatever you want, and still lose weight!

  • A kick-butt system for flattening your lower stomach!

  • Why drinking water is such an important part of any exercise routine, and how you can use it as a natural "fat flush" to wash away any and all excess fat.
  • What you absolutely MUST start doing if you ever want to see definition in your abdominal muscles. Most people never figure this one out, and spend their whole lives doing the same old ab exercises and routine, unsatisfied with their results.

  • Which exercises will give you an incredible set of abs that'll turn even your toughest critic green with envy... and make the opposite sex drool!

... But that's not all! Once you've really gotten into this system, you'll also discover how you can use it to:

  • Save tons of time and money -- and avoid big crowds at the gym -- by using this system from home, on the road, or anywhere you want!

  • Learn the secrets to developing a "6 pack" stomach... in no time flat!

  • Discover a simple way of eating that can help you increase your metabolism and allow you to eat practically anything you want, and still burn fat!

  • How to get rid of that annoying pot-belly, pooch, paunch or flabby tummy.

  • Save time by getting your exercises done faster. This system contains the most efficient and effective abdominal workout you'll ever find, and you can literally do an entire workout in 15 minutes... or less!

  • A simple program for serious ab sculpting that will get you well on your way to a sensational "washboard stomach!"

  • EXPOSED: How you can literally "pig-out" once a week... and still lose weight!

... And because this system includes a complete exercise routine, you'll notice major improvements in your health, and you'll also:

  • Discover my "secret formula" for pushing your abdominal workouts to the absolute maximum -- giving you the best results possible -- without ever over-doing it!

  • Have more energy to be able to do more of whatever YOU want. Being too tired will be a thing of the past!

  • Learn all the tricks and techniques to developing a perfectly flat mid-section.

  • Notice an increase to your overall health, and a decrease in how often you get sick... And if you do get sick, you'll recover much sooner.

  • Have a sexy stomach you can be proud of, and will want to show off at the beach!

  • Be much stronger overall, by strengthening your "core."

  • Look and feel better than ever before, and have an increased confidence in yourself. (You'll never have to worry about how you look, because you'll know you look great!)

  • Save yourself tons of time and money by learning what took me 11 years to discover... In one lazy afternoon!

  • And much, much more!

And that's just a fraction of what you'll discover in my new Multimedia e-Course, "The Killer Ab Workout System!"

There's so much more included in this course, I couldn't possibly list it all here.

Here's what some of my clients had to
say after putting my system to the test!

"I did it all and within 30 minutes the first
time and it was very easy to follow

From: Cijaye DePradine<>
To: Jay Allan <killerfitnesstips @>
Date: Mon, May 29, 2012 6:56 pm


Okay first of all, your workout is awesome! It's so nice to have a quick and memorable set of exercises to do that are instantly noticeable! You would be proud (especially if you knew how self-defeated I have become since having my second child) - that I did it all and within 30 minutes the first time and it was very easy to follow (thank you!).

I am really stoked (and shocked, to be honest) that although the exercises were easy, they were still tough enough to feel right away, proving that they do work and I can definitely feel my muscles today!

I can not wait to continue the process and get my core back in shape.


Cijaye DePradine
Vancouver BC, Canada

"I could feel the workouts
working right of the bat"

From: Juan Ramirez <>
To: Jay Allan <killerfitnesstips @>
Date: Mon, May 15, 2012 11:38 PM

Thanks Jay for letting people have access to your e-book. I have already tarted working on the things that are mentioned in it.

I'll tell you right now, I could feel the workouts working right of the bat, so thanks again and yes I will keep on with the 90 days.


"What I like most about your
system is that it's not BS."

From: Akheel Patel<>
To: Jay Allan <killerfitnesstips @>
Date: Sat, June 10, 2012 11:49 pm


Something I have to tell you was today at my drill I flunked my PT test.

I was embarrassed beyond disbelief.

I now have 2 weeks to get serious a pass that test so my orders for boot camp will be signed. And to get serious your program is going to be my core workout to get ready. What I like most about your system is that it's not BS.

Also It was like having a personal coach to guide and motivate me along the way. Now were else could you get a program that works with these kinds of luxuries!?!?!

Thank you,

Akheel Patel

"I don't have a 6 pack yet but my abs
are flatter now. That's thanks to you!"

From: Melvia Cheung []
To: Jay Allan <killerfitnesstips @>
Date: Thurs, Nov 23, 2012 5:54 PM

Hi, Jay !!! :)

Thank you for your 7 step abs workout. I tried it and I really like it!!! It really works!!! in fact, I love it!!! :) I don't have a 6 pack yet but my abs are flatter now. That's thanks to you!!!

Jay, do you have any workout beside abs? If you do I'm really looking forward to it ...

Melvia Cheung

"I am looking forward to looking great
for summer
... I am trusting your plan

From: Casey V<>
To: Jay Allan <killerfitnesstips @>
Date: Wed, May 17, 2012 4:31 pm

Thank you so very much! U R MY HERO.

I needed a way to lose my gut cuz I am a little big around there if u have any other ways of loosing my gut please send me them. I am looking forward to looking great for summer and I won't take any diet pills for that.

I am trusting your plan.

Thank you Jay,

Casey Violette
Another Satisfied Customer :)

And to show you how much I appreciate your support, here's another reason I'm offering you my abdominal training system on a completely risk-free basis:

Using this system will save you hundreds, if not thousands of hours and frustration testing different exercises, routines and diets...

... And you'll never have trouble keeping the pounds off -- or have to put up with a less than perfect stomach -- ever again!

What would it be worth to YOU to have an
ab exercise routine that really worked?

If you've spent any amount of money on a gym membership, you know monthly fees can sure add up quickly -- with average gym memberships costing $649.44 per year!

Plus, you don't always get the results you're looking for, unless you hire a personal trainer.

The RIGHT personal trainer is well worth the investment!

And a good personal trainer can help you get great results once you've worked together long enough...

... But be prepared to pay $95 an hour (or more) to work with a personal trainer who actually knows their stuff.

And unfortunately -- It's rather shocking actually -- but most personal trainers don't have very good set of abs themselves, and don't have a clue how to develop or maintain them either!

You'll rarely meet a personal trainer who REALLY knows their stuff when it comes to abdominal training.

So if you're going to hire a personal trainer, make sure you screen them thoroughly and choose one wisely!

All the testing and research I've done over the last decade has been extremely time consuming and very expensive.

So let me ask you:

How much would it be worth for you to have a proven system that actually works, and was guaranteed to help you achieve amazing results in 90 days or less?

The most complete "Ab-Domination"
system you'll ever find -- anywhere!

Unlike most ab exercise systems that you'll find online these days, "The Killer Ab Workout System" contains 75+ pages of the exact information you need to supercharge your abdominal workouts including:

  • The 7 most effective ab exercises for targeting your whole abdominal area in one workout!

  • 3 killer core workouts that'll increase your strength and stamina almost overnight!

  • Sneaky fat-burning tips, tricks and revolutionary weight management techniques to help you shed those few extra pounds in record time!

  • Foods that actually help you burn fat faster!

  • Simple exercises you can do from the comfort of your own home to get into great shape quickly!

And much, much more!

Remember, if you don't like spending a lot of time exercising, or you've never exercised before, you have absolutely nothing to worry about. you'll learn exactly what to do step by step so that you'll be able to get a highly effective workout from the beginning!

So you won't have to stress out about getting started either! It's never been easier to get an effective abdominal workout from the comfort of your own home like this ever before!

I urge you to take advantage of this incredible 100% risk free guarantee today and grab your copy of The Killer Ab Workout System Multimedia e-Course before I'm forced to raise the price!

Eleven years worth of research
and testing is yours, Risk-Free!

And here's the best news of all: you made it here just in time to take advantage of an unprecedented offer.

I usually charge a hefty $97.00 an hour for my specialized personal training services, and the lucky handful of clients I've taught this system to believe that even the regular price of $97.00 I usually charge for this information, is too low!

But as part of a marketing test I'm doing, I'm going to let you have my complete abdominal training system for only $37.00!

That's almost a 60% savings off the everyday price -- Less than what most people spend for one month's gym membership!

And trust me, once you start using the 11 years of testing and research I've packed into this 75+ page downloadable multimedia e-course, you'll be impressed by how simple it is to use my system and see immediate results, or you can return it for a full refund -- no questions asked!

*Four* Incredible Bonuses, Yours To
Keep -- No Matter What You Decide!

(A $232.95 value, but yours FREE!)

If you're excited about flattening, strengthening and developing an incredible stomach, using the same system I've used to develop an incredible six-pack stomach and keep it in tip-top shape for the last half of my life...

... Then I think you're going to be astonished by what I'm about to do next.

Since I want to be sure that you have every tool, technique, and tip that you could possibly need to guarantee your success -- I've decided to give away a Bonus 'Toolbox' of SIX SUPER BONUSES -- yours absolutely free:

*** Bonus #1 ***

This is a $49.95 value, but it's yours FREE!

"The 'Secret Formula' for Maximizing
any Abdominal Workout Routine!"

-- for Men and Women --

You'll also get a free audio recording that details my
"secret formula"
for maximizing any ab routine...

... and pushing your abs to their
highest peak with every workout!

This is an extremely rare "secret formula" that only a handful of bodybuilders and professional athletes know and use to develop an incredible midsection...

... and keep their abs in great shape with almost no effort whatsoever

This surprisingly short mp3 audio recording contains the exact formula you can use to ensure that every time you work your abs, you're squeezing every last ounce out of them...

... Without ever overdoing it!

*** Bonus #2 ***

This is a $79.00 value, but it's yours FREE!

"The Killer Ab Workout
Instructional Videos"

Watch live video demonstrations of each of the 7 most effective abdominal exercises you can do in one worokut!

This is like having me right there by your side showing you exaclty what to do every step of the way.

With these videos, you'll learn:

  • Exactly how and when to breath to make each abdominal exercise easier.
  • Step-by-step instructions for doing each of the 7 most effective abdominal exercises you can do in one workout.
  • Tips an hints to make your workout even more effective.
  • How to position yourself properly befor eyou begin any ab exercise.
  • And much, much more...

If you've never exercised before, or you want to make absolutely sure you're doing each exercise properly, then these videos will show you exactly what to do step-by-step.

From how to position yourself before you start to how to breath properly during your exercises and how to contract your muscles to get the most results form each and every repetition you do, you'll learn it all here!

*** Bonus #3 ***

This is a $57.00 value, but it's yours FREE!

"The Killer Ab Stretching System!"

How to keep your abdominal muscles long and
lean... while you strengthening and tone them!

Now if you know anything about working out and exercising properly, then you should know that you stretching your muscles before and after working out is extremely important!

This goes for every muscle group in your body, including your abs!

But how do you stretch your abs you ask? Well, these instructional videos will show you how.

You'll learn:

  • How to stretch all your abdominal muscles effectively... including your obliques.
  • How to stretch your upper and lower abdominal muscles -- and keep your back in shape at the same time
  • How long to hold your stretches for to ensure that you're actually giving your muscles the proper time to relax.
  • How to releax your core after a vigorous workout to help you avoid any stiffness, soreness or discomfort.
  • and much, much more...

With these instructional videos you'll learn exactly what stretches you should do before and after your abdoiminal workout to keep your abdominal muscles long, lean and flexible!

*** Bonus #4 ***

This is a $47.00 value, but it's yours FREE!

"The Killer Core Conditioning Workout!"

Little-known exercises that can help you
strengthen and condition your core fast!

Everybody's been talking about workout out your core, and how good it is for you... and they're right, working your core is good for you, but how do you do it?

Well, with this free bonus you'll get when you order the Killer ab workout system you'll learn some of the most effective core conditioning exercises you can do from anywhere... including the comfort of your own home.

  • How to work your core abdominal muscles effectively.
  • How to strengthen your back and midsection through tese videos.

When you watch these videos, you'll learn 3 powerful core conditioning exercises that can increase your strength and stamina... practically overnight!

I have to warn you, if you want to get the Killer Ab Workout Instructional Videos before server costs force me to have to start charging seperatly for them, you're going to have to act fast because I can't give them away for free for much longer!

Pretty soon I'll be selling these videos seperately for up to $97.00, so take me up on my full eight week guarantee while you can still get your copy of these videos FREE!

My Full 8 Week , Iron-Clad, 100%
Unconditional Money Back Guarantee

I want you to use my system for a full 8 week -- 100% risk free.

I guarantee that you'll start to see incredible results within just 3 weeks of using my system...

... but if even after eight weeks you're still not satisfied with your stomach and your results -- or you simply don't like the way I've laid out my system for you -- just tell me, and I'll give you back every penny you've given me, no questions asked.

Put my system to the test, and if you don't get the kind of results you desire, then I don't deserve to keep your money.

And to take this one step further, I'll give you 56 days to test-drive The Killer Ab Workout System just to prove that the methods I teach will work for you or...

... I'll give you all your money back, and let you keep the entire system... Absolutely FREE!

Plus, you'll get to keep all the bonuses too!

I want to make sure you're 100% satisfied at all costs... even if it means giving you a copy of my system for FREE!

I'm here to help you succeed -- no matter what -- and that's why I want you to have 8 full weeks to test drive my system and use my techniques and strategies for your own.

I seriously want you to have an incredible stomach that you'll be proud of!

And that's why, if you're not completely thrilled with my system, your results -- or you're not satisfied in any way at all -- just let me know, and I'll refund all your money... But the course will be yours to keep no matter what!

And I'm offering this to you simply because I want to see you succeed...

... so that you can develop an incredible set of abs you deserve!

So no matter what your skill level, or how much experience you have with exercising, I guarantee this system can help you get a firm, toned, sexy stomach using the methods you'll learn.

Claim YOUR Copy of The
Killer Ab Workout System...

... In the next 2 minutes!

Yes, Jay! I want to learn how to flatten my stomach and start developing sexy, rock hard abs today!

I can't wait to get my hands on your step-by-step instructional eBook containing all the techniques, pictures, videos AND every one of the bonus products valued at $232.95... all for a one-time investment of just $37.00!

I understand that The Killer Ab Workout System is downloaded online so I will have access to everything in the next 2 minutes! And I realize that my order is 100% safe, private and secure using PayPal.

(Note: Your order will simply show up as "PayPal" on your credit card statement, and nothing will be shipped to your door - it is delivered 100% digitally so you can get started right away!)

I also understand that there is no risk to ordering The Killer Ab Workout System now because I have 8 full weeks (56 days) where I can get my money back at ANY time for ANY reason!

And I realize that this price won't last long since it's just the first of 2 more price tests of $67.00 and $97.00 coming up shortly, so now's the best time to grab it at the low price of only $37.00 today!

Click Here to Claim Your Copy of
"The Killer Ab Workout System"

Security Notice:

Your purchase is 100% Encrypted, Secure, Safe and Protected by PayPal -- The Internet's leading retailer and trusted source for digital products.

And you'll get instant, immediate access to the system even if it's 2:00 AM because you download the course online!

Privacy Policy:

Your privacy is important to us and your billing information is kept totally private (even from me) So, you will never be billed for something you did not  pay for.

Once you have your copy of my eBook you'll have all the tricks and techniques you'll need to be able to firm and flatten your abs and have a sexy stomach that you'll be proud of.

This e-course is a digital download, and you'll be able to get started immediately after you've ordered. You can start seeing incredible results in as little as three weeks from now.

All the best,

Jay Allan,
Author, The Killer Ab Workout System

P.S. The special "Internet only" introductory price of $37.00 for the Killer Ab Workout System -- the system that shows you how to get firmer, flatter abs in less than 90 days or less -- will only be available for a very short period of time. I will be raising the price of this system to $67.00, possibly even as high as $97.00...

... so if you want to save yourself anywhere from $30.00 to $60.00 right now, then I suggest you grab your copy today, because once the current price test at $37.00 is done, you may never get a second chance to grab it at such a low price again!

P.P.S. Even if after a full 8 weeks of using my system, you're still not completely thrilled, just let me know, and I'll refund every penny you've given me, no questions asked...

... but the system -- and all the bonuses valued at $232.95 -- will be yours to keep, no matter what! So you have absloutely nothing to lose and everything to gain!

Click Here to Claim Your Copy Today!

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